12.2 km | 01:04:50 | 05:19/km日期: 2024-05-11 05:28 - 平均心率: 144 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87.1
Pace: 06'38" / 05'18" / 05'18" / 05'19" / 05'26" / 05'22" / 05'04" / 05'14" / 05'16" / 05'17" / 05'19" / 05'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'42") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 322.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'18" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'19" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 05'04" | 00:38'25" |
| 8 | 05'14" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'17" | 00:54'12" |
| 11 | 05'19" | 00:59'31" |
| 12 | 05'27" | 01:04'58" |
| 12.2 | 05'49" | 01:05'57" |
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