43.4 km | 05:41:28 | 07:52/km日期: 2013-10-13 07:01 - 總爬升: 199 m - 卡路里: 3924 Cal
Pace: 06'29" / 06'31" / 06'26" / 06'20" / 06'25" / 06'42" / 06'32" / 06'34" / 06'47" / 06'37" / 06'33" / 07'30" / 06'47" / 06'45" / 06'45" / 07'01" / 06'41" / 06'44" / 07'00" / 06'39" / 06'47" / 06'24" / 07'15" / 06'58" / 06'47" / 08'23" / 07'04" / 07'02" / 06'55" / 06'59" / 11'14" / 08'05" / 10'06" / 08'50" / 09'54" / 10'03" / 11'51" / 10'50" / 10'56" / 10'20" / 11'20" / 10'24" / 10'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'09") | 1006 / 1006 |
| 2 | | 06'30" (+00'11") | 1000 / 2006 |
| 3 | | 06'25" (+00'06") | 1006 / 3013 |
| 4 | | 06'19" | 1011 / 4024 |
| 5 | | 06'26" (+00'07") | 1006 / 5030 |
| 6 | | 06'41" (+00'22") | 1008 / 6039 |
| 7 | | 06'30" (+00'11") | 1010 / 7049 |
| 8 | | 06'33" (+00'14") | 1012 / 8062 |
| 9 | | 06'48" (+00'29") | 1006 / 9068 |
| 10 | | 06'35" (+00'16") | 1010 / 10078 |
| 11 | | 06'35" (+00'16") | 1007 / 11086 |
| 12 | | 07'28" (+01'09") | 1005 / 12091 |
| 13 | | 06'46" (+00'27") | 1009 / 13101 |
| 14 | | 06'46" (+00'27") | 1007 / 14109 |
| 15 | | 06'44" (+00'25") | 1013 / 15122 |
| 16 | | 07'02" (+00'43") | 1004 / 16127 |
| 17 | | 06'36" (+00'17") | 1003 / 17131 |
| 18 | | 06'44" (+00'25") | 1011 / 18142 |
| 19 | | 07'01" (+00'42") | 1008 / 19150 |
| 20 | | 06'38" (+00'19") | 1001 / 20151 |
| 21 | | 06'45" (+00'26") | 1004 / 21156 |
| 22 | | 06'57" (+00'38") | 1011 / 22167 |
| 23 | | 06'46" (+00'27") | 1005 / 23173 |
| 24 | | 06'57" (+00'38") | 1007 / 24181 |
| 25 | | 06'45" (+00'26") | 1000 / 25181 |
| 26 | | 08'23" (+02'04") | 1010 / 26192 |
| 27 | | 07'04" (+00'45") | 1011 / 27203 |
| 28 | | 07'00" (+00'41") | 1010 / 28213 |
| 29 | | 06'56" (+00'37") | 1008 / 29222 |
| 30 | | 06'57" (+00'38") | 1010 / 30233 |
| 31 | | 11'54" (+05'35") | 1002 / 31235 |
| 32 | | 07'22" (+01'03") | 1007 / 32243 |
| 33 | | 10'59" (+04'40") | 1005 / 33248 |
| 34 | | 08'12" (+01'53") | 1015 / 34264 |
| 35 | | 10'13" (+03'54") | 1007 / 35271 |
| 36 | | 10'30" (+04'11") | 1008 / 36280 |
| 37 | | 11'50" (+05'31") | 1012 / 37292 |
| 38 | | 10'46" (+04'27") | 1005 / 38298 |
| 39 | | 10'55" (+04'36") | 1008 / 39306 |
| 40 | | 10'16" (+03'57") | 1003 / 40310 |
| 41 | | 11'22" (+05'03") | 1009 / 41319 |
| 42 | | 10'15" (+03'56") | 1008 / 42327 |
| 43 | | 09'34" (+03'15") | 1010 / 43338 |
| 44 | | 13'24" (+07'05") | 12 / 43351 |
10月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 06'42" | 00:38'53" |
| 7 | 06'32" | 00:45'25" |
| 8 | 06'34" | 00:51'59" |
| 9 | 06'47" | 00:58'46" |
| 10 | 06'37" | 01:05'23" |
| 11 | 06'33" | 01:11'56" |
| 12 | 07'30" | 01:19'26" |
| 13 | 06'47" | 01:26'13" |
| 14 | 06'45" | 01:32'58" |
| 15 | 06'45" | 01:39'43" |
| 16 | 07'01" | 01:46'44" |
| 17 | 06'41" | 01:53'25" |
| 18 | 06'44" | 02:00'09" |
| 19 | 07'00" | 02:07'09" |
| 20 | 06'39" | 02:13'48" |
| 21 | 06'47" | 02:20'35" |
| 22 | 06'24" | 02:26'59" |
| 23 | 07'15" | 02:34'14" |
| 24 | 06'58" | 02:41'12" |
| 25 | 06'47" | 02:47'59" |
| 26 | 08'23" | 02:56'22" |
| 27 | 07'04" | 03:03'26" |
| 28 | 07'02" | 03:10'28" |
| 29 | 06'55" | 03:17'23" |
| 30 | 06'59" | 03:24'22" |
| 31 | 11'14" | 03:35'36" |
| 32 | 08'05" | 03:43'41" |
| 33 | 10'06" | 03:53'47" |
| 34 | 08'50" | 04:02'37" |
| 35 | 09'54" | 04:12'31" |
| 36 | 10'03" | 04:22'34" |
| 37 | 11'51" | 04:34'25" |
| 38 | 10'50" | 04:45'15" |
| 39 | 10'56" | 04:56'11" |
| 40 | 10'20" | 05:06'31" |
| 41 | 11'20" | 05:17'51" |
| 42 | 10'24" | 05:28'15" |
| 43 | 10'31" | 05:38'46" |
| 43.4 | 07'41" | 05:41'28" |
留言 
展開計圈分析
