9.6 km | 00:46:49 | 04:53/km日期: 2024-05-07 05:02 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.6
Pace: 05'38" / 05'26" / 04'17" / 04'13" / 05'34" / 04'10" / 04'12" / 05'44" / 04'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'46") | 404 / 404 |
| 2 | | 05'35" (+01'33") | 401 / 805 |
| 3 | | 05'26" (+01'24") | 406 / 1212 |
| 4 | | 05'26" (+01'24") | 405 / 1617 |
| 5 | | 05'30" (+01'28") | 402 / 2020 |
| 6 | | 04'10" (+00'08") | 408 / 2429 |
| 7 | | 04'14" (+00'12") | 408 / 2837 |
| 8 | | 04'18" (+00'16") | 404 / 3241 |
| 9 | | 04'09" (+00'07") | 408 / 3650 |
| 10 | | 04'11" (+00'09") | 409 / 4059 |
| 11 | | 04'07" (+00'05") | 412 / 4472 |
| 12 | | 20'25" (+16'23") | 90 / 4562 |
| 13 | | 04'02" | 407 / 4970 |
| 14 | | 04'08" (+00'06") | 411 / 5381 |
| 15 | | 04'10" (+00'08") | 405 / 5787 |
| 16 | | 04'12" (+00'10") | 408 / 6196 |
| 17 | | 04'11" (+00'09") | 407 / 6603 |
| 18 | | 04'13" (+00'11") | 409 / 7012 |
| 19 | | 26'47" (+22'45") | 69 / 7082 |
| 20 | | 04'08" (+00'06") | 408 / 7490 |
| 21 | | 04'11" (+00'09") | 409 / 7899 |
| 22 | | 04'14" (+00'12") | 412 / 8312 |
| 23 | | 04'21" (+00'19") | 408 / 8720 |
| 24 | | 04'12" (+00'10") | 416 / 9136 |
| 25 | | 04'08" (+00'06") | 412 / 9549 |
| 26 | | 44'59" (+40'57") | 22 / 9571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 04'17" | 00:15'21" |
| 4 | 04'13" | 00:19'34" |
| 5 | 05'34" | 00:25'08" |
| 6 | 04'10" | 00:29'18" |
| 7 | 04'12" | 00:33'30" |
| 8 | 05'44" | 00:39'14" |
| 9 | 04'17" | 00:43'31" |
| 9.6 | 04'01" | 00:45'49" |
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