16.5 km | 01:38:11 | 05:56/km日期: 2016-07-18 18:21 - 地點: 河堤 - 天氣: 還好 - 卡路里: 891 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'15" / 05'55" / 06'13" / 05'46" / 05'57" / 06'08" / 06'04" / 05'51" / 05'57" / 05'55" / 05'39" / 05'44" / 06'07" / 06'03" / 06'09" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'09" (+00'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" | 502 / 16502 |
7月累積里程 :
304.97 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 06'08" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'57" | 00:54'06" |
| 10 | 05'55" | 01:00'01" |
| 11 | 05'39" | 01:05'40" |
| 12 | 05'44" | 01:11'24" |
| 13 | 06'07" | 01:17'31" |
| 14 | 06'03" | 01:23'34" |
| 15 | 06'09" | 01:29'43" |
| 16 | 05'41" | 01:35'24" |
| 16.5 | 05'32" | 01:38'11" |
展開計圈分析
留言 
