21.4 km | 03:02:14 | 08:29/km日期: 2024-05-04 14:13 - 總爬升: 570 m - 平均心率: 134 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60.3
Pace: 07'51" / 08'35" / 08'18" / 07'42" / 06'37" / 10'59" / 06'47" / 06'14" / 11'19" / 06'15" / 15'09" / 07'20" / 07'28" / 09'22" / 09'44" / 13'44" / 05'14" / 05'01" / 05'28" / 07'38" / 11'59" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'49") | 1000 / 1000 |
2 | | 08'34" (+03'33") | 1000 / 2000 |
3 | | 08'18" (+03'17") | 1000 / 3000 |
4 | | 07'41" (+02'40") | 1000 / 4000 |
5 | | 06'36" (+01'35") | 1000 / 5000 |
6 | | 10'59" (+05'58") | 1000 / 6000 |
7 | | 06'46" (+01'45") | 1000 / 7000 |
8 | | 06'14" (+01'13") | 1000 / 8000 |
9 | | 11'18" (+06'17") | 1000 / 9000 |
10 | | 06'14" (+01'13") | 1000 / 10000 |
11 | | 15'09" (+10'08") | 1000 / 11000 |
12 | | 07'20" (+02'19") | 1000 / 12000 |
13 | | 07'27" (+02'26") | 1000 / 13000 |
14 | | 09'21" (+04'20") | 1000 / 14000 |
15 | | 09'43" (+04'42") | 1000 / 15000 |
16 | | 13'44" (+08'43") | 1000 / 16000 |
17 | | 05'13" (+00'12") | 1000 / 17000 |
18 | | 05'01" | 1000 / 18000 |
19 | | 05'28" (+00'27") | 1000 / 19000 |
20 | | 07'37" (+02'36") | 1000 / 20000 |
21 | | 11'59" (+06'58") | 1000 / 21000 |
22 | | 07'56" (+02'55") | 444 / 21444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
244.91 km 母子鱷魚 一代粉紅超跑1 累積 :
1157.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'35" | 00:16'26" |
3 | 08'18" | 00:24'44" |
4 | 07'42" | 00:32'26" |
5 | 06'37" | 00:39'03" |
6 | 10'59" | 00:50'02" |
7 | 06'47" | 00:56'49" |
8 | 06'14" | 01:03'03" |
9 | 11'19" | 01:14'22" |
10 | 06'15" | 01:20'37" |
11 | 15'09" | 01:35'46" |
12 | 07'20" | 01:43'06" |
13 | 07'28" | 01:50'34" |
14 | 09'22" | 01:59'56" |
15 | 09'44" | 02:09'40" |
16 | 13'44" | 02:23'24" |
17 | 05'14" | 02:28'38" |
18 | 05'01" | 02:33'39" |
19 | 05'28" | 02:39'07" |
20 | 07'38" | 02:46'45" |
21 | 11'59" | 02:58'44" |
21.4 | 07'57" | 03:02'16" |