15.0 km | 01:14:45 | 04:58/km日期: 2024-05-03 18:24 - 平均心率: 160 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75.7
Pace: 06'09" / 04'56" / 04'56" / 04'58" / 04'56" / 04'59" / 04'57" / 04'58" / 06'43" / 04'58" / 05'00" / 04'59" / 05'54" / 05'01" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 1000 / 15000 |
| 16 | | 02'08" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 139.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'56" | 00:11'05" |
| 3 | 04'56" | 00:16'01" |
| 4 | 04'58" | 00:20'59" |
| 5 | 04'56" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 04'57" | 00:35'51" |
| 8 | 04'58" | 00:40'49" |
| 9 | 06'43" | 00:47'32" |
| 10 | 04'58" | 00:52'30" |
| 11 | 05'00" | 00:57'30" |
| 12 | 04'59" | 01:02'29" |
| 13 | 05'54" | 01:08'23" |
| 14 | 05'01" | 01:13'24" |
| 15 | 04'58" | 01:18'22" |
| 15.0 | 04'40" | 01:18'23" |
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