10.0 km | 00:52:52 | 05:16/km日期: 2024-05-03 05:19 - 平均心率: 140 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83.3
Pace: 05'42" / 05'25" / 05'02" / 05'20" / 05'04" / 04'57" / 05'06" / 05'00" / 05'39" / 101'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'35") | 400 / 400 |
| 2 | | 05'52" (+02'55") | 400 / 800 |
| 3 | | 05'27" (+02'30") | 400 / 1200 |
| 4 | | 05'23" (+02'26") | 400 / 1600 |
| 5 | | 05'18" (+02'21") | 400 / 2000 |
| 6 | | 05'11" (+02'14") | 400 / 2400 |
| 7 | | 05'03" (+02'06") | 373 / 2773 |
| 8 | | 03'19" (+00'22") | 50 / 2823 |
| 9 | | 05'39" (+02'42") | 400 / 3223 |
| 10 | | 05'34" (+02'37") | 132 / 3356 |
| 11 | | 03'13" (+00'16") | 51 / 3408 |
| 12 | | 05'14" (+02'17") | 400 / 3808 |
| 13 | | 05'12" (+02'15") | 173 / 3981 |
| 14 | | 03'04" (+00'07") | 54 / 4035 |
| 15 | | 05'23" (+02'26") | 400 / 4435 |
| 16 | | 05'09" (+02'12") | 163 / 4599 |
| 17 | | 03'09" (+00'12") | 52 / 4652 |
| 18 | | 05'10" (+02'13") | 400 / 5052 |
| 19 | | 05'01" (+02'04") | 184 / 5237 |
| 20 | | 03'15" (+00'18") | 51 / 5288 |
| 21 | | 05'19" (+02'22") | 400 / 5688 |
| 22 | | 05'15" (+02'18") | 164 / 5853 |
| 23 | | 03'00" (+00'03") | 55 / 5908 |
| 24 | | 05'18" (+02'21") | 400 / 6308 |
| 25 | | 05'10" (+02'13") | 169 / 6478 |
| 26 | | 02'57" | 56 / 6534 |
| 27 | | 05'02" (+02'05") | 400 / 6934 |
| 28 | | 04'59" (+02'02") | 196 / 7130 |
| 29 | | 03'39" (+00'42") | 45 / 7176 |
| 30 | | 05'22" (+02'25") | 400 / 7576 |
| 31 | | 04'55" (+01'58") | 172 / 7748 |
| 32 | | 03'13" (+00'16") | 51 / 7800 |
| 33 | | 05'18" (+02'21") | 400 / 8200 |
| 34 | | 05'41" (+02'44") | 400 / 8600 |
| 35 | | 05'39" (+02'42") | 400 / 9000 |
| 36 | | 05'25" (+02'28") | 400 / 9400 |
| 37 | | 05'00" (+02'03") | 232 / 9632 |
| 38 | | 05'54" (+02'57") | 400 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 245.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'02" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 04'57" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'00" | 00:41'36" |
| 9 | 05'39" | 00:47'15" |
| 10.0 | 03'14" | 00:50'36" |
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