10.2 km | 00:58:48 | 05:47/km日期: 2024-05-03 05:18 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83.3
Pace: 05'56" / 06'05" / 05'36" / 05'36" / 05'39" / 05'45" / 05'44" / 05'38" / 05'51" / 05'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 265.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'45" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'51" | 00:51'50" |
| 10 | 05'53" | 00:57'43" |
| 10.2 | 06'28" | 00:58'48" |
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