21.4 km | 01:23:43 | 03:55/km日期: 2024-05-03 04:13 - 平均心率: 149 - 卡路里: 1311 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87.7
Pace: 04'08" / 04'04" / 03'55" / 03'53" / 03'52" / 03'53" / 03'51" / 03'56" / 03'56" / 03'57" / 03'56" / 03'58" / 03'58" / 03'56" / 03'57" / 04'03" / 03'56" / 03'53" / 03'51" / 03'51" / 03'46" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'19") | 1000 / 1000 |
2 | | 04'04" (+00'19") | 1000 / 2000 |
3 | | 03'55" (+00'10") | 1000 / 3000 |
4 | | 03'52" (+00'07") | 1000 / 4000 |
5 | | 03'51" (+00'06") | 1000 / 5000 |
6 | | 03'52" (+00'07") | 1000 / 6000 |
7 | | 03'51" (+00'06") | 1000 / 7000 |
8 | | 03'56" (+00'11") | 1000 / 8000 |
9 | | 03'55" (+00'10") | 1000 / 9000 |
10 | | 03'56" (+00'11") | 1000 / 10000 |
11 | | 03'56" (+00'11") | 1000 / 11000 |
12 | | 03'58" (+00'13") | 1000 / 12000 |
13 | | 03'58" (+00'13") | 1000 / 13000 |
14 | | 03'56" (+00'11") | 1000 / 14000 |
15 | | 03'56" (+00'11") | 1000 / 15000 |
16 | | 04'02" (+00'17") | 1000 / 16000 |
17 | | 03'55" (+00'10") | 1000 / 17000 |
18 | | 03'53" (+00'08") | 1000 / 18000 |
19 | | 03'50" (+00'05") | 1000 / 19000 |
20 | | 03'50" (+00'05") | 1000 / 20000 |
21 | | 03'45" | 1000 / 21000 |
22 | | 03'33" | 362 / 21362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 339.78 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'04" | 00:08'12" |
3 | 03'55" | 00:12'07" |
4 | 03'53" | 00:16'00" |
5 | 03'52" | 00:19'52" |
6 | 03'53" | 00:23'45" |
7 | 03'51" | 00:27'36" |
8 | 03'56" | 00:31'32" |
9 | 03'56" | 00:35'28" |
10 | 03'57" | 00:39'25" |
11 | 03'56" | 00:43'21" |
12 | 03'58" | 00:47'19" |
13 | 03'58" | 00:51'17" |
14 | 03'56" | 00:55'13" |
15 | 03'57" | 00:59'10" |
16 | 04'03" | 01:03'13" |
17 | 03'56" | 01:07'09" |
18 | 03'53" | 01:11'02" |
19 | 03'51" | 01:14'53" |
20 | 03'51" | 01:18'44" |
21 | 03'46" | 01:22'30" |
21.4 | 00'02" | 01:22'31" |