10.3 km | 00:41:13 | 04:00/km日期: 2024-05-02 20:00 - 地點: 大同高中 - 平均心率: 182 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83.2
Pace: 04'00" / 03'51" / 03'54" / 03'58" / 03'58" / 04'02" / 04'07" / 04'10" / 04'07" / 04'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'15") | 409 / 409 |
| 2 | | 04'01" (+00'13") | 406 / 816 |
| 3 | | 03'48" | 415 / 1231 |
| 4 | | 03'52" (+00'04") | 414 / 1646 |
| 5 | | 03'51" (+00'03") | 408 / 2055 |
| 6 | | 03'53" (+00'05") | 413 / 2469 |
| 7 | | 03'55" (+00'07") | 406 / 2875 |
| 8 | | 03'58" (+00'10") | 410 / 3286 |
| 9 | | 03'58" (+00'10") | 410 / 3696 |
| 10 | | 03'58" (+00'10") | 413 / 4109 |
| 11 | | 03'54" (+00'06") | 409 / 4519 |
| 12 | | 03'59" (+00'11") | 412 / 4931 |
| 13 | | 03'58" (+00'10") | 417 / 5349 |
| 14 | | 04'01" (+00'13") | 410 / 5759 |
| 15 | | 04'08" (+00'20") | 405 / 6164 |
| 16 | | 04'07" (+00'19") | 415 / 6580 |
| 17 | | 04'06" (+00'18") | 407 / 6987 |
| 18 | | 04'12" (+00'24") | 402 / 7390 |
| 19 | | 04'08" (+00'20") | 409 / 7799 |
| 20 | | 04'03" (+00'15") | 413 / 8213 |
| 21 | | 04'08" (+00'20") | 408 / 8621 |
| 22 | | 04'06" (+00'18") | 411 / 9033 |
| 23 | | 04'06" (+00'18") | 412 / 9445 |
| 24 | | 04'10" (+00'22") | 406 / 9852 |
| 25 | | 03'53" (+00'05") | 410 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
130.64 km 
ADIAS ADIZERO PRO 累積 :
799.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'51" | 00:07'51" |
| 3 | 03'54" | 00:11'45" |
| 4 | 03'58" | 00:15'43" |
| 5 | 03'58" | 00:19'41" |
| 6 | 04'02" | 00:23'43" |
| 7 | 04'07" | 00:27'50" |
| 8 | 04'10" | 00:32'00" |
| 9 | 04'07" | 00:36'07" |
| 10 | 04'07" | 00:40'14" |
| 10.3 | 03'48" | 00:41'14" |
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