8.6 km | 00:54:42 | 06:23/km日期: 2024-05-02 05:58 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 154
Pace: 05'33" / 05'22" / 05'07" / 07'27" / 07'12" / 06'46" / 06'48" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 765 / 2765 |
| 4 | | 04'29" | 222 / 2987 |
| 5 | | 08'51" (+04'22") | 338 / 3326 |
| 6 | | 04'32" (+00'03") | 220 / 3546 |
| 7 | | 08'20" (+03'51") | 359 / 3906 |
| 8 | | 04'33" (+00'04") | 219 / 4125 |
| 9 | | 08'32" (+04'03") | 351 / 4476 |
| 10 | | 04'33" (+00'04") | 219 / 4695 |
| 11 | | 08'29" (+04'00") | 353 / 5049 |
| 12 | | 04'36" (+00'07") | 217 / 5266 |
| 13 | | 08'30" (+04'01") | 352 / 5619 |
| 14 | | 04'36" (+00'07") | 217 / 5836 |
| 15 | | 08'35" (+04'06") | 348 / 6185 |
| 16 | | 04'37" (+00'08") | 216 / 6401 |
| 17 | | 08'28" (+03'59") | 353 / 6755 |
| 18 | | 04'50" (+00'21") | 206 / 6962 |
| 19 | | 06'42" (+02'13") | 1000 / 7962 |
| 20 | | 06'27" (+01'58") | 510 / 8473 |
| 21 | | 09'12" (+04'43") | 77 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 305.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 07'27" | 00:23'29" |
| 5 | 07'12" | 00:30'41" |
| 6 | 06'46" | 00:37'27" |
| 7 | 06'48" | 00:44'15" |
| 8 | 06'46" | 00:51'01" |
| 8.6 | 05'33" | 00:54'05" |
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