9.8 km | 01:01:14 | 06:13/km日期: 2024-04-17 20:54 - 平均心率: 138 - 卡路里: 762 Cal - 平均步頻: 168
Pace: 05'59" / 05'51" / 06'08" / 06'01" / 06'05" / 06'13" / 06'14" / 06'23" / 06'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 07'18" (+01'27") | 830 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 170.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 06'14" | 00:42'31" |
| 8 | 06'23" | 00:48'54" |
| 9 | 06'18" | 00:55'12" |
| 9.8 | 07'18" | 01:01'16" |
留言 
展開計圈分析
