8.0 km | 00:31:31 | 03:56/km日期: 2024-04-30 05:32 - 平均心率: 113 - 卡路里: 449 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85.6
Pace: 05'49" / 05'58" / 06'02" / 06'03" / 08'10" / 06'00" / 06'06" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 800 / 800 |
| 2 | | 03'55" (+00'04") | 800 / 1600 |
| 3 | | 03'51" | 800 / 2400 |
| 4 | | 03'57" (+00'06") | 800 / 3200 |
| 5 | | 03'52" (+00'01") | 800 / 4000 |
| 6 | | 04'04" (+00'13") | 800 / 4800 |
| 7 | | 03'53" (+00'02") | 800 / 5600 |
| 8 | | 04'01" (+00'10") | 800 / 6399 |
| 9 | | 03'54" (+00'03") | 800 / 7199 |
| 10 | | 03'56" (+00'05") | 800 / 7999 |
| 11 | | 01'49" | 3 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 394.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 06'02" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 08'10" | 00:32'02" |
| 6 | 06'00" | 00:38'02" |
| 7 | 06'06" | 00:44'08" |
| 8 | 05'57" | 00:50'05" |
| 8.0 | 04'11" | 00:50'06" |
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