14.0 km | 01:31:01 | 06:30/km日期: 2024-04-28 16:06 - 總爬升: 126 m - 平均心率: 158 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83.9
Pace: 05'32" / 06'48" / 05'45" / 05'44" / 05'52" / 06'38" / 06'12" / 08'20" / 06'44" / 09'04" / 07'07" / 08'05" / 07'13" / 8933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'48" (+01'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 07'05" (+01'34") | 1000 / 8000 |
| 9 | | 06'43" (+01'12") | 1000 / 9000 |
| 10 | | 06'49" (+01'18") | 1000 / 10000 |
| 11 | | 07'07" (+01'36") | 1000 / 11000 |
| 12 | | 07'03" (+01'32") | 1000 / 12000 |
| 13 | | 07'13" (+01'42") | 1000 / 13000 |
| 14 | | 06'57" (+01'26") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
153.52 km 
HOKA Rincon3 累積 :
1921.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'48" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 06'38" | 00:36'19" |
| 7 | 06'12" | 00:42'31" |
| 8 | 08'20" | 00:50'51" |
| 9 | 06'44" | 00:57'35" |
| 10 | 09'04" | 01:06'39" |
| 11 | 07'07" | 01:13'46" |
| 12 | 08'05" | 01:21'51" |
| 13 | 07'13" | 01:29'04" |
| 14.0 | 08'55" | 01:38'00" |
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