12.6 km | 01:29:34 | 07:06/km日期: 2016-07-14 06:05 - 地點: 新莊運動場 - 天氣: 29度 - 卡路里: 1054 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'32" / 05'59" / 06'10" / 06'02" / 06'14" / 06'11" / 06'08" / 06'26" / 06'22" / 05'33" / 05'37" / 10'50" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1013 / 1013 |
| 2 | | 05'58" (+00'25") | 1005 / 2018 |
| 3 | | 06'11" (+00'38") | 1010 / 3029 |
| 4 | | 06'01" (+00'28") | 1012 / 4041 |
| 5 | | 06'11" (+00'38") | 1013 / 5055 |
| 6 | | 06'15" (+00'42") | 1004 / 6060 |
| 7 | | 06'07" (+00'34") | 1010 / 7070 |
| 8 | | 06'26" (+00'53") | 1007 / 8078 |
| 9 | | 06'20" (+00'47") | 1002 / 9081 |
| 10 | | 05'33" | 1015 / 10096 |
| 11 | | 05'40" (+00'07") | 1001 / 11098 |
| 12 | | 12'28" (+06'55") | 1016 / 12115 |
| 13 | | 14'54" (+09'21") | 604 / 12720 |
今天早起, 進行輕鬆跑, 完成了10k, 後面2k緩走收操. 下午還有一場, 加油!
7月累積里程 :
258.66 km 
Brooks 1st Pure Connect 4 累積 :
2503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'14" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 06'26" | 00:49'42" |
| 9 | 06'22" | 00:56'04" |
| 10 | 05'33" | 01:01'37" |
| 11 | 05'37" | 01:07'14" |
| 12 | 10'50" | 01:18'04" |
| 12.6 | 19'11" | 01:29'34" |
展開計圈分析
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