21.5 km | 01:59:42 | 05:34/km日期: 2016-07-13 18:51 - 地點: 八號 - 卡路里: 1217 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'12" / 05'44" / 08'44" / 05'24" / 05'15" / 05'22" / 05'53" / 05'37" / 05'16" / 05'18" / 05'36" / 05'20" / 05'19" / 05'29" / 05'34" / 05'22" / 05'14" / 04'59" / 05'19" / 05'17" / 05'21" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'07") | 996 / 996 |
2 | | 05'43" (+00'42") | 998 / 1994 |
3 | | 08'43" (+03'42") | 1001 / 2995 |
4 | | 05'24" (+00'23") | 1001 / 3997 |
5 | | 05'17" (+00'16") | 1006 / 5004 |
6 | | 05'19" (+00'18") | 1008 / 6013 |
7 | | 05'55" (+00'54") | 1010 / 7023 |
8 | | 05'33" (+00'32") | 991 / 8015 |
9 | | 05'15" (+00'14") | 1000 / 9015 |
10 | | 05'22" (+00'21") | 1004 / 10019 |
11 | | 05'32" (+00'31") | 1009 / 11029 |
12 | | 05'18" (+00'17") | 998 / 12027 |
13 | | 05'22" (+00'21") | 1008 / 13036 |
14 | | 05'30" (+00'29") | 999 / 14036 |
15 | | 05'33" (+00'32") | 1014 / 15050 |
16 | | 05'18" (+00'17") | 989 / 16039 |
17 | | 05'14" (+00'13") | 1008 / 17048 |
18 | | 05'01" | 1004 / 18052 |
19 | | 05'18" (+00'17") | 1004 / 19057 |
20 | | 05'16" (+00'15") | 999 / 20056 |
21 | | 05'20" (+00'19") | 1003 / 21060 |
22 | | 04'34" | 403 / 21464 |
還好上禮拜堅持吃完課表,這禮拜沒那麼痛苦了,沒錶就照感覺跑,差不多該穿上布拉甲記錄分析了。
7月累積里程 :
288.52 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 08'44" | 00:20'40" |
4 | 05'24" | 00:26'04" |
5 | 05'15" | 00:31'19" |
6 | 05'22" | 00:36'41" |
7 | 05'53" | 00:42'34" |
8 | 05'37" | 00:48'11" |
9 | 05'16" | 00:53'27" |
10 | 05'18" | 00:58'45" |
11 | 05'36" | 01:04'21" |
12 | 05'20" | 01:09'41" |
13 | 05'19" | 01:15'00" |
14 | 05'29" | 01:20'29" |
15 | 05'34" | 01:26'03" |
16 | 05'22" | 01:31'25" |
17 | 05'14" | 01:36'39" |
18 | 04'59" | 01:41'38" |
19 | 05'19" | 01:46'57" |
20 | 05'17" | 01:52'14" |
21 | 05'21" | 01:57'35" |
21.5 | 04'33" | 01:59'42" |