33.0 km | 03:15:34 | 05:55/km日期: 2024-04-25 05:41 - 總爬升: 405 m - 平均心率: 115 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.9
Pace: 06'25" / 06'02" / 05'51" / 07'35" / 05'52" / 07'32" / 07'59" / 05'55" / 05'59" / 07'38" / 06'04" / 06'02" / 06'05" / 06'04" / 06'00" / 09'37" / 06'04" / 06'08" / 05'53" / 05'53" / 05'47" / 05'51" / 05'43" / 05'38" / 05'36" / 05'37" / 05'37" / 08'52" / 05'43" / 05'42" / 05'48" / 05'44" / 05'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'50") | 1000 / 1000 |
2 | | 06'01" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'20") | 1000 / 4000 |
5 | | 05'51" (+00'16") | 1000 / 5000 |
6 | | 06'39" (+01'04") | 1000 / 6000 |
7 | | 05'59" (+00'24") | 1000 / 7000 |
8 | | 05'55" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'23") | 1000 / 9000 |
10 | | 06'07" (+00'32") | 1000 / 10000 |
11 | | 06'03" (+00'28") | 1000 / 11000 |
12 | | 06'02" (+00'27") | 1000 / 12000 |
13 | | 06'04" (+00'29") | 1000 / 13000 |
14 | | 06'04" (+00'29") | 1000 / 14000 |
15 | | 05'59" (+00'24") | 1000 / 15000 |
16 | | 06'16" (+00'41") | 1000 / 16000 |
17 | | 06'03" (+00'28") | 1000 / 17000 |
18 | | 06'08" (+00'33") | 1000 / 18000 |
19 | | 05'52" (+00'17") | 1000 / 19000 |
20 | | 05'52" (+00'17") | 1000 / 20000 |
21 | | 05'47" (+00'12") | 1000 / 21000 |
22 | | 05'50" (+00'15") | 1000 / 22000 |
23 | | 05'42" (+00'07") | 1000 / 23000 |
24 | | 05'38" (+00'03") | 1000 / 24000 |
25 | | 05'35" | 1000 / 25000 |
26 | | 05'37" (+00'02") | 1000 / 26000 |
27 | | 05'36" (+00'01") | 1000 / 27000 |
28 | | 05'49" (+00'14") | 1000 / 28000 |
29 | | 05'43" (+00'08") | 1000 / 29000 |
30 | | 05'41" (+00'06") | 1000 / 30000 |
31 | | 05'48" (+00'13") | 1000 / 31000 |
32 | | 05'43" (+00'08") | 1000 / 32000 |
33 | | 05'38" (+00'03") | 1000 / 33000 |
34 | | 05'20" | 22 / 33022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
815.26 km SKECHERS Ultra Flight 累積 :
5314.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'02" | 00:12'27" |
3 | 05'51" | 00:18'18" |
4 | 07'35" | 00:25'53" |
5 | 05'52" | 00:31'45" |
6 | 07'32" | 00:39'17" |
7 | 07'59" | 00:47'16" |
8 | 05'55" | 00:53'11" |
9 | 05'59" | 00:59'10" |
10 | 07'38" | 01:06'48" |
11 | 06'04" | 01:12'52" |
12 | 06'02" | 01:18'54" |
13 | 06'05" | 01:24'59" |
14 | 06'04" | 01:31'03" |
15 | 06'00" | 01:37'03" |
16 | 09'37" | 01:46'40" |
17 | 06'04" | 01:52'44" |
18 | 06'08" | 01:58'52" |
19 | 05'53" | 02:04'45" |
20 | 05'53" | 02:10'38" |
21 | 05'47" | 02:16'25" |
22 | 05'51" | 02:22'16" |
23 | 05'43" | 02:27'59" |
24 | 05'38" | 02:33'37" |
25 | 05'36" | 02:39'13" |
26 | 05'37" | 02:44'50" |
27 | 05'37" | 02:50'27" |
28 | 08'52" | 02:59'19" |
29 | 05'43" | 03:05'02" |
30 | 05'42" | 03:10'44" |
31 | 05'48" | 03:16'32" |
32 | 05'44" | 03:22'16" |
33 | 05'38" | 03:27'54" |
33.0 | 05'11" | 03:28'01" |