12.5 km | 01:02:33 | 04:59/km日期: 2024-04-25 05:06 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97.1
Pace: 04'58" / 04'57" / 04'57" / 05'01" / 05'01" / 04'56" / 05'00" / 04'58" / 04'58" / 05'01" / 05'03" / 05'05" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 414 / 414 |
| 2 | | 04'59" (+00'07") | 416 / 830 |
| 3 | | 04'58" (+00'06") | 417 / 1247 |
| 4 | | 04'58" (+00'06") | 418 / 1666 |
| 5 | | 04'53" (+00'01") | 419 / 2085 |
| 6 | | 04'53" (+00'01") | 419 / 2505 |
| 7 | | 04'56" (+00'04") | 419 / 2924 |
| 8 | | 05'01" (+00'09") | 415 / 3340 |
| 9 | | 05'06" (+00'14") | 412 / 3752 |
| 10 | | 04'55" (+00'03") | 420 / 4173 |
| 11 | | 05'02" (+00'10") | 414 / 4587 |
| 12 | | 04'58" (+00'06") | 419 / 5006 |
| 13 | | 04'56" (+00'04") | 420 / 5427 |
| 14 | | 04'59" (+00'07") | 415 / 5842 |
| 15 | | 04'59" (+00'07") | 419 / 6261 |
| 16 | | 05'00" (+00'08") | 415 / 6677 |
| 17 | | 04'59" (+00'07") | 417 / 7095 |
| 18 | | 04'52" | 423 / 7518 |
| 19 | | 05'01" (+00'09") | 417 / 7936 |
| 20 | | 04'55" (+00'03") | 421 / 8358 |
| 21 | | 04'59" (+00'07") | 418 / 8776 |
| 22 | | 04'58" (+00'06") | 415 / 9192 |
| 23 | | 04'58" (+00'06") | 417 / 9610 |
| 24 | | 05'01" (+00'09") | 415 / 10026 |
| 25 | | 05'05" (+00'13") | 410 / 10436 |
| 26 | | 05'05" (+00'13") | 414 / 10851 |
| 27 | | 05'03" (+00'11") | 415 / 11266 |
| 28 | | 05'03" (+00'11") | 419 / 11685 |
| 29 | | 05'06" (+00'14") | 413 / 12099 |
| 30 | | 04'59" (+00'07") | 421 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 383.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'01" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 04'58" | 00:39'48" |
| 9 | 04'58" | 00:44'46" |
| 10 | 05'01" | 00:49'47" |
| 11 | 05'03" | 00:54'50" |
| 12 | 05'05" | 00:59'55" |
| 12.5 | 01'01" | 01:00'27" |
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