9.2 km | 00:58:54 | 06:26/km日期: 2024-04-25 04:50 - 平均心率: 132 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.9
Pace: 05'57" / 09'08" / 06'15" / 10'28" / 06'53" / 06'17" / 25'51" / 06'26" / 09'38" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'16") | 1000 / 1000 |
2 | | 06'29" (+02'45") | 1000 / 2000 |
3 | | 06'14" (+02'30") | 1000 / 3000 |
4 | | 05'55" (+02'11") | 144 / 3144 |
5 | | 04'12" (+00'28") | 404 / 3548 |
6 | | 03'57" (+00'13") | 405 / 3953 |
7 | | 29'23" (+25'39") | 54 / 4008 |
8 | | 03'57" (+00'13") | 400 / 4408 |
9 | | 17'16" (+13'32") | 93 / 4502 |
10 | | 03'48" (+00'04") | 404 / 4907 |
11 | | 20'19" (+16'35") | 78 / 4986 |
12 | | 03'44" | 412 / 5399 |
13 | | 19'32" (+15'48") | 81 / 5481 |
14 | | 03'50" (+00'06") | 402 / 5883 |
15 | | 09'52" (+06'08") | 1000 / 6883 |
16 | | 06'19" (+02'35") | 1000 / 7883 |
17 | | 05'38" (+01'54") | 1000 / 8883 |
18 | | 05'38" (+01'54") | 270 / 9154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
388.55 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 09'08" | 00:15'05" |
3 | 06'15" | 00:21'20" |
4 | 10'28" | 00:31'48" |
5 | 06'53" | 00:38'41" |
6 | 06'17" | 00:44'58" |
7 | 25'51" | 01:10'49" |
8 | 06'26" | 01:17'15" |
9 | 09'38" | 01:26'53" |
9.2 | 05'17" | 01:27'42" |