17.2 km | 02:03:45 | 07:11/km日期: 2016-07-13 05:03 - 總爬升: 254 m - 卡路里: 1007 Cal - 溫度: 26°C - 濕度: 86%
Pace: 08'59" / 07'18" / 06'43" / 07'04" / 07'00" / 10'07" / 07'32" / 07'17" / 08'32" / 09'20" / 05'35" / 06'27" / 06'15" / 08'41" / 05'25" / 05'14" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'47") | 982 / 982 |
| 2 | | 07'16" (+02'07") | 1013 / 1996 |
| 3 | | 06'47" (+01'38") | 992 / 2988 |
| 4 | | 07'03" (+01'54") | 1016 / 4004 |
| 5 | | 07'01" (+01'52") | 996 / 5001 |
| 6 | | 10'06" (+04'57") | 1000 / 6002 |
| 7 | | 07'29" (+02'20") | 1005 / 7007 |
| 8 | | 07'17" (+02'08") | 999 / 8006 |
| 9 | | 08'28" (+03'19") | 1007 / 9014 |
| 10 | | 09'20" (+04'11") | 998 / 10012 |
| 11 | | 05'39" (+00'30") | 1002 / 11014 |
| 12 | | 06'22" (+01'13") | 997 / 12012 |
| 13 | | 06'15" (+01'06") | 1012 / 13025 |
| 14 | | 08'41" (+03'32") | 999 / 14025 |
| 15 | | 05'28" (+00'19") | 992 / 15017 |
| 16 | | 05'12" (+00'03") | 1016 / 16033 |
| 17 | | 05'09" | 1000 / 17033 |
| 18 | | 05'26" (+00'17") | 171 / 17205 |
7月累積里程 :
422.67 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'18" | 00:16'17" |
| 3 | 06'43" | 00:23'00" |
| 4 | 07'04" | 00:30'04" |
| 5 | 07'00" | 00:37'04" |
| 6 | 10'07" | 00:47'11" |
| 7 | 07'32" | 00:54'43" |
| 8 | 07'17" | 01:02'00" |
| 9 | 08'32" | 01:10'32" |
| 10 | 09'20" | 01:19'52" |
| 11 | 05'35" | 01:25'27" |
| 12 | 06'27" | 01:31'54" |
| 13 | 06'15" | 01:38'09" |
| 14 | 08'41" | 01:46'50" |
| 15 | 05'25" | 01:52'15" |
| 16 | 05'14" | 01:57'29" |
| 17 | 05'12" | 02:02'41" |
| 17.2 | 05'11" | 02:03'45" |
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