21.0 km | 02:17:47 | 06:33/km日期: 2024-04-22 05:15 - 平均心率: 131 - 卡路里: 1016 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87.17
Pace: 06'08" / 06'24" / 06'08" / 06'17" / 06'11" / 05'59" / 05'57" / 06'17" / 05'52" / 06'37" / 06'52" / 06'20" / 08'08" / 06'10" / 06'12" / 06'12" / 06'15" / 09'16" / 07'14" / 07'51" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'52") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+01'12") | 1000 / 10000 |
| 11 | | 06'51" (+01'26") | 1000 / 11000 |
| 12 | | 06'20" (+00'55") | 1000 / 12000 |
| 13 | | 08'07" (+02'42") | 1000 / 13000 |
| 14 | | 06'09" (+00'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'47") | 1000 / 15000 |
| 16 | | 06'11" (+00'46") | 1000 / 16000 |
| 17 | | 06'15" (+00'50") | 1000 / 17000 |
| 18 | | 09'16" (+03'51") | 1000 / 18000 |
| 19 | | 07'13" (+01'48") | 1000 / 19000 |
| 20 | | 07'50" (+02'25") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'10" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
294.54 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4818.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 05'59" | 00:37'07" |
| 7 | 05'57" | 00:43'04" |
| 8 | 06'17" | 00:49'21" |
| 9 | 05'52" | 00:55'13" |
| 10 | 06'37" | 01:01'50" |
| 11 | 06'52" | 01:08'42" |
| 12 | 06'20" | 01:15'02" |
| 13 | 08'08" | 01:23'10" |
| 14 | 06'10" | 01:29'20" |
| 15 | 06'12" | 01:35'32" |
| 16 | 06'12" | 01:41'44" |
| 17 | 06'15" | 01:47'59" |
| 18 | 09'16" | 01:57'15" |
| 19 | 07'14" | 02:04'29" |
| 20 | 07'51" | 02:12'20" |
| 21 | 05'25" | 02:17'45" |
| 21.0 | 05'38" | 02:17'47" |
展開計圈分析
留言 
