10.2 km | 01:08:07 | 06:39/km日期: 2024-04-21 06:00 - 總爬升: 193 m - 平均心率: 173 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81.7
Pace: 08'43" / 09'03" / 08'55" / 06'24" / 06'05" / 06'09" / 06'07" / 05'39" / 04'58" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'47") | 1000 / 1000 |
| 2 | | 09'03" (+04'08") | 1000 / 2000 |
| 3 | | 08'54" (+03'59") | 1000 / 3000 |
| 4 | | 06'24" (+01'29") | 1000 / 4000 |
| 5 | | 06'04" (+01'09") | 1000 / 5000 |
| 6 | | 06'08" (+01'13") | 1000 / 6000 |
| 7 | | 06'07" (+01'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'03" | 00:17'46" |
| 3 | 08'55" | 00:26'41" |
| 4 | 06'24" | 00:33'05" |
| 5 | 06'05" | 00:39'10" |
| 6 | 06'09" | 00:45'19" |
| 7 | 06'07" | 00:51'26" |
| 8 | 05'39" | 00:57'05" |
| 9 | 04'58" | 01:02'03" |
| 10 | 04'56" | 01:06'59" |
| 10.2 | 05'10" | 01:08'08" |
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