9.5 km | 01:17:09 | 08:07/km日期: 2024-04-20 18:35 - 平均心率: 163 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.6
Pace: 07'51" / 08'03" / 07'56" / 07'58" / 08'26" / 08'20" / 08'05" / 08'01" / 08'25" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'02" (+00'13") | 1000 / 2000 |
| 3 | | 07'56" (+00'07") | 1000 / 3000 |
| 4 | | 07'52" (+00'03") | 278 / 3278 |
| 5 | | 08'01" (+00'12") | 1000 / 4278 |
| 6 | | 08'21" (+00'32") | 1000 / 5278 |
| 7 | | 08'14" (+00'25") | 1000 / 6278 |
| 8 | | 08'05" (+00'16") | 1000 / 7278 |
| 9 | | 08'35" (+00'46") | 1000 / 8278 |
| 10 | | 07'49" | 1000 / 9278 |
| 11 | | 09'21" (+01'32") | 216 / 9495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 14.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'03" | 00:15'54" |
| 3 | 07'56" | 00:23'50" |
| 4 | 07'58" | 00:31'48" |
| 5 | 08'26" | 00:40'14" |
| 6 | 08'20" | 00:48'34" |
| 7 | 08'05" | 00:56'39" |
| 8 | 08'01" | 01:04'40" |
| 9 | 08'25" | 01:13'05" |
| 9.5 | 08'16" | 01:17'11" |
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