15.6 km | 01:43:57 | 06:39/km日期: 2024-04-20 05:50 - 平均心率: 136 - 卡路里: 1169 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.5
Pace: 06'55" / 06'25" / 06'45" / 06'27" / 06'51" / 06'59" / 06'45" / 07'20" / 06'30" / 06'28" / 06'40" / 06'09" / 06'26" / 06'12" / 06'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'03") | 1000 / 14000 |
| 15 | | 06'42" (+00'33") | 1000 / 15000 |
| 16 | | 07'53" (+01'44") | 633 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
155.91 km 
Asics Hyper speed 累積 :
327.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'51" | 00:33'23" |
| 6 | 06'59" | 00:40'22" |
| 7 | 06'45" | 00:47'07" |
| 8 | 07'20" | 00:54'27" |
| 9 | 06'30" | 01:00'57" |
| 10 | 06'28" | 01:07'25" |
| 11 | 06'40" | 01:14'05" |
| 12 | 06'09" | 01:20'14" |
| 13 | 06'26" | 01:26'40" |
| 14 | 06'12" | 01:32'52" |
| 15 | 06'43" | 01:39'35" |
| 15.6 | 07'53" | 01:44'35" |
10254.8 km | 
2439.7 km
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