16.4 km | 02:05:02 | 07:38/km日期: 2024-04-20 05:14 - 平均心率: 143 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.5
Pace: 07'40" / 07'22" / 07'21" / 07'36" / 07'35" / 07'45" / 07'34" / 07'56" / 07'37" / 07'58" / 07'27" / 07'35" / 07'44" / 07'32" / 07'29" / 07'37" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'19") | 1000 / 1000 |
| 2 | | 07'22" (+00'02") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 07'36" (+00'16") | 1000 / 4000 |
| 5 | | 07'34" (+00'14") | 1000 / 5000 |
| 6 | | 07'45" (+00'25") | 1000 / 6000 |
| 7 | | 07'34" (+00'14") | 1000 / 7000 |
| 8 | | 07'55" (+00'35") | 1000 / 8000 |
| 9 | | 07'36" (+00'16") | 1000 / 9000 |
| 10 | | 07'58" (+00'38") | 1000 / 10000 |
| 11 | | 07'27" (+00'07") | 1000 / 11000 |
| 12 | | 07'34" (+00'14") | 1000 / 12000 |
| 13 | | 07'44" (+00'24") | 1000 / 13000 |
| 14 | | 07'31" (+00'11") | 1000 / 14000 |
| 15 | | 07'28" (+00'08") | 1000 / 15000 |
| 16 | | 07'37" (+00'17") | 1000 / 16000 |
| 17 | | 08'46" (+01'26") | 369 / 16369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
125.59 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'22" | 00:15'02" |
| 3 | 07'21" | 00:22'23" |
| 4 | 07'36" | 00:29'59" |
| 5 | 07'35" | 00:37'34" |
| 6 | 07'45" | 00:45'19" |
| 7 | 07'34" | 00:52'53" |
| 8 | 07'56" | 01:00'49" |
| 9 | 07'37" | 01:08'26" |
| 10 | 07'58" | 01:16'24" |
| 11 | 07'27" | 01:23'51" |
| 12 | 07'35" | 01:31'26" |
| 13 | 07'44" | 01:39'10" |
| 14 | 07'32" | 01:46'42" |
| 15 | 07'29" | 01:54'11" |
| 16 | 07'37" | 02:01'48" |
| 16.4 | 08'47" | 02:05'03" |
留言 
展開計圈分析
