8.1 km | 01:39:22 | 12:20/km日期: 2024-04-18 19:38 - 平均心率: 112 - 卡路里: 440 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 82.4
Pace: 10'33" / 20'24" / 14'11" / 14'42" / 06'52" / 07'15" / 07'08" / 16'15" / 43'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'59") | 1000 / 1000 |
| 2 | | 20'23" (+15'49") | 1000 / 2000 |
| 3 | | 31'36" (+27'02") | 208 / 2208 |
| 4 | | 04'34" | 308 / 2516 |
| 5 | | 28'34" (+24'00") | 141 / 2657 |
| 6 | | 04'37" (+00'03") | 305 / 2963 |
| 7 | | 36'18" (+31'44") | 120 / 3084 |
| 8 | | 04'37" (+00'03") | 307 / 3391 |
| 9 | | 42'37" (+38'03") | 102 / 3494 |
| 10 | | 05'09" (+00'35") | 305 / 3799 |
| 11 | | 19'41" (+15'07") | 170 / 3970 |
| 12 | | 06'49" (+02'15") | 1000 / 4970 |
| 13 | | 07'13" (+02'39") | 1000 / 5970 |
| 14 | | 07'09" (+02'35") | 1000 / 6970 |
| 15 | | 15'49" (+11'15") | 1000 / 7970 |
| 16 | | 33'45" (+29'11") | 83 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 20'24" | 00:30'57" |
| 3 | 14'11" | 00:45'08" |
| 4 | 14'42" | 00:59'50" |
| 5 | 06'52" | 01:06'42" |
| 6 | 07'15" | 01:13'57" |
| 7 | 07'08" | 01:21'05" |
| 8 | 16'15" | 01:37'20" |
| 8.1 | 43'22" | 01:39'42" |
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