20.0 km | 01:51:26 | 05:34/km日期: 2016-07-10 05:39 - 天氣: 南風吹,野狗追 - 平均心率: 147 - 卡路里: 1040 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'45" / 05'14" / 05'22" / 05'25" / 05'30" / 05'32" / 05'34" / 05'31" / 05'32" / 05'29" / 05'32" / 05'30" / 05'31" / 05'29" / 05'33" / 05'28" / 05'31" / 05'25" / 05'31" / 05'42" / 31'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
361.91 km Mizuno Idaten DYNA BT 累積 :
1549.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'14" | 00:11'59" |
3 | 05'22" | 00:17'21" |
4 | 05'25" | 00:22'46" |
5 | 05'30" | 00:28'16" |
6 | 05'32" | 00:33'48" |
7 | 05'34" | 00:39'22" |
8 | 05'31" | 00:44'53" |
9 | 05'32" | 00:50'25" |
10 | 05'29" | 00:55'54" |
11 | 05'32" | 01:01'26" |
12 | 05'30" | 01:06'56" |
13 | 05'31" | 01:12'27" |
14 | 05'29" | 01:17'56" |
15 | 05'33" | 01:23'29" |
16 | 05'28" | 01:28'57" |
17 | 05'31" | 01:34'28" |
18 | 05'25" | 01:39'53" |
19 | 05'31" | 01:45'24" |
20 | 05'42" | 01:51'06" |
20.0 | 31'39" | 01:51'25" |