6.7 km | 00:47:50 | 07:08/km日期: 2024-04-18 04:58 - 平均心率: 126 - 卡路里: 406 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74.8
Pace: 07'17" / 07'15" / 06'43" / 11'57" / 06'01" / 10'22" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+04'12") | 1000 / 1000 |
2 | | 06'37" (+03'32") | 408 / 1408 |
3 | | 07'21" (+04'16") | 1000 / 2408 |
4 | | 06'42" (+03'37") | 1000 / 3408 |
5 | | 24'08" (+21'03") | 306 / 3714 |
6 | | 03'14" (+00'09") | 200 / 3914 |
7 | | 15'01" (+11'56") | 66 / 3981 |
8 | | 03'19" (+00'14") | 200 / 4181 |
9 | | 13'47" (+10'42") | 72 / 4253 |
10 | | 03'10" (+00'05") | 200 / 4453 |
11 | | 13'37" (+10'32") | 73 / 4527 |
12 | | 03'05" | 200 / 4727 |
13 | | 12'14" (+09'09") | 81 / 4808 |
14 | | 03'27" (+00'22") | 400 / 5208 |
15 | | 14'27" (+11'22") | 103 / 5312 |
16 | | 03'55" (+00'50") | 400 / 5712 |
17 | | 14'11" (+11'06") | 105 / 5818 |
18 | | 04'01" (+00'56") | 800 / 6618 |
19 | | 08'21" (+05'16") | 74 / 6692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 128.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'15" | 00:14'32" |
3 | 06'43" | 00:21'15" |
4 | 11'57" | 00:33'12" |
5 | 06'01" | 00:39'13" |
6 | 10'22" | 00:49'35" |
6.7 | 11'57" | 00:57'52" |