11.2 km | 00:57:37 | 05:08/km日期: 2024-04-17 18:30 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.3
Pace: 06'15" / 05'35" / 05'28" / 05'22" / 05'13" / 05'12" / 06'30" / 04'41" / 04'41" / 04'29" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'47") | 1000 / 1000 |
| 2 | | 05'34" (+01'06") | 1000 / 2000 |
| 3 | | 05'28" (+01'00") | 1000 / 3000 |
| 4 | | 05'22" (+00'54") | 1000 / 4000 |
| 5 | | 05'12" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'46") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 1000 / 11000 |
| 12 | | 04'29" (+00'01") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.00 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'28" | 00:17'18" |
| 4 | 05'22" | 00:22'40" |
| 5 | 05'13" | 00:27'53" |
| 6 | 05'12" | 00:33'05" |
| 7 | 06'30" | 00:39'35" |
| 8 | 04'41" | 00:44'16" |
| 9 | 04'41" | 00:48'57" |
| 10 | 04'29" | 00:53'26" |
| 11 | 04'30" | 00:57'56" |
| 11.2 | 04'24" | 00:58'52" |
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