10.4 km | 00:51:48 | 04:57/km日期: 2024-04-17 05:06 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.1
Pace: 05'17" / 12'29" / 05'07" / 05'00" / 05'11" / 05'03" / 05'03" / 04'52" / 04'51" / 04'46" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'36" | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
233.11 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 12'29" | 00:17'46" |
| 3 | 05'07" | 00:22'53" |
| 4 | 05'00" | 00:27'53" |
| 5 | 05'11" | 00:33'04" |
| 6 | 05'03" | 00:38'07" |
| 7 | 05'03" | 00:43'10" |
| 8 | 04'52" | 00:48'02" |
| 9 | 04'51" | 00:52'53" |
| 10 | 04'46" | 00:57'39" |
| 10.3 | 04'37" | 00:59'16" |
展開計圈分析
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