7.6 km | 00:51:14 | 06:45/km日期: 2024-04-16 20:51 - 平均心率: 148 - 卡路里: 538 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75.2
Pace: 05'04" / 06'20" / 06'22" / 05'48" / 06'05" / 05'44" / 09'21" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'43") | 1000 / 1000 |
| 2 | | 06'19" (+02'42") | 1000 / 2000 |
| 3 | | 06'21" (+02'44") | 1000 / 3000 |
| 4 | | 05'48" (+02'11") | 1000 / 4000 |
| 5 | | 06'04" (+02'27") | 1000 / 5000 |
| 6 | | 05'44" (+02'07") | 998 / 5998 |
| 7 | | 12'52" (+09'15") | 303 / 6302 |
| 8 | | 03'57" (+00'20") | 119 / 6421 |
| 9 | | 11'42" (+08'05") | 47 / 6469 |
| 10 | | 04'12" (+00'35") | 98 / 6567 |
| 11 | | 19'59" (+16'22") | 46 / 6613 |
| 12 | | 03'55" (+00'18") | 112 / 6726 |
| 13 | | 17'44" (+14'07") | 56 / 6783 |
| 14 | | 03'43" (+00'06") | 122 / 6906 |
| 15 | | 15'41" (+12'04") | 68 / 6975 |
| 16 | | 03'37" | 109 / 7085 |
| 17 | | 22'12" (+18'35") | 46 / 7131 |
| 18 | | 03'54" (+00'17") | 112 / 7243 |
| 19 | | 25'19" (+21'42") | 54 / 7297 |
| 20 | | 03'39" (+00'02") | 125 / 7423 |
| 21 | | 43'52" (+40'15") | 24 / 7448 |
| 22 | | 03'56" (+00'19") | 110 / 7558 |
| 23 | | 06'39" (+03'02") | 21 / 7580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 71.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'20" | 00:11'24" |
| 3 | 06'22" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 06'05" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 09'21" | 00:44'44" |
| 7.6 | 09'02" | 00:49'59" |
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