5.7 km | 00:39:20 | 06:55/km日期: 2024-04-16 20:07 - 平均心率: 169 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90.7
Pace: 07'14" / 06'46" / 06'52" / 06'54" / 07'05" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'37") | 282 / 282 |
2 | | 14'15" (+10'49") | 34 / 317 |
3 | | 03'55" (+00'29") | 92 / 409 |
4 | | 38'05" (+34'39") | 38 / 448 |
5 | | 03'32" (+00'06") | 299 / 747 |
6 | | 10'51" (+07'25") | 45 / 793 |
7 | | 03'55" (+00'29") | 91 / 884 |
8 | | 37'36" (+34'10") | 40 / 924 |
9 | | 03'31" (+00'05") | 299 / 1223 |
10 | | 11'25" (+07'59") | 42 / 1266 |
11 | | 03'38" (+00'12") | 95 / 1362 |
12 | | 31'52" (+28'26") | 46 / 1408 |
13 | | 03'28" (+00'02") | 300 / 1708 |
14 | | 13'11" (+09'45") | 37 / 1746 |
15 | | 03'36" (+00'10") | 96 / 1842 |
16 | | 33'59" (+30'33") | 42 / 1885 |
17 | | 03'26" | 299 / 2185 |
18 | | 11'38" (+08'12") | 47 / 2232 |
19 | | 03'58" (+00'32") | 86 / 2319 |
20 | | 31'11" (+27'45") | 46 / 2365 |
21 | | 03'29" (+00'03") | 303 / 2669 |
22 | | 13'39" (+10'13") | 35 / 2704 |
23 | | 03'49" (+00'23") | 90 / 2795 |
24 | | 30'28" (+27'02") | 47 / 2843 |
25 | | 03'29" (+00'03") | 304 / 3147 |
26 | | 23'05" (+19'39") | 20 / 3168 |
27 | | 03'45" (+00'19") | 92 / 3260 |
28 | | 23'26" (+20'00") | 62 / 3322 |
29 | | 03'38" (+00'12") | 300 / 3623 |
30 | | 11'43" (+08'17") | 46 / 3669 |
31 | | 03'39" (+00'13") | 86 / 3756 |
32 | | 23'00" (+19'34") | 63 / 3820 |
33 | | 03'44" (+00'18") | 294 / 4114 |
34 | | 15'17" (+11'51") | 38 / 4152 |
35 | | 03'58" (+00'32") | 88 / 4241 |
36 | | 24'23" (+20'57") | 54 / 4296 |
37 | | 03'38" (+00'12") | 303 / 4599 |
38 | | 19'04" (+15'38") | 26 / 4626 |
39 | | 04'10" (+00'44") | 90 / 4716 |
40 | | 40'11" (+36'45") | 36 / 4752 |
41 | | 03'45" (+00'19") | 296 / 5049 |
42 | | 09'54" (+06'28") | 53 / 5102 |
43 | | 03'42" (+00'16") | 96 / 5199 |
44 | | 22'11" (+18'45") | 64 / 5263 |
45 | | 03'42" (+00'16") | 299 / 5563 |
46 | | 19'34" (+16'08") | 27 / 5590 |
47 | | 03'56" (+00'30") | 93 / 5684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.94 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'46" | 00:14'00" |
3 | 06'52" | 00:20'52" |
4 | 06'54" | 00:27'46" |
5 | 07'05" | 00:34'51" |
5.7 | 06'35" | 00:39'22" |