14.0 km | 01:16:29 | 05:27/km日期: 2024-04-16 05:57 - 平均心率: 127 - 卡路里: 931 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.3
Pace: 05'46" / 14'27" / 04'06" / 04'21" / 06'04" / 04'26" / 09'45" / 05'31" / 08'07" / 05'46" / 05'54" / 05'43" / 05'43" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'40") | 1000 / 1000 |
| 2 | | 05'29" (+01'24") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 08'19" (+04'14") | 400 / 4400 |
| 6 | | 04'29" (+00'24") | 1000 / 5400 |
| 7 | | 04'30" (+00'25") | 1000 / 6400 |
| 8 | | 07'37" (+03'32") | 388 / 6788 |
| 9 | | 00'00" | 0 / 6788 |
| 10 | | 41'58" (+37'53") | 0 / 6788 |
| 11 | | 40'40" (+36'35") | 0 / 6789 |
| 12 | | 53'43" (+49'38") | 0 / 6790 |
| 13 | | 00'00" | 0 / 6790 |
| 14 | | 30'46" (+26'41") | 4 / 6794 |
| 15 | | 05'35" (+01'30") | 1000 / 7794 |
| 16 | | 05'46" (+01'41") | 1000 / 8794 |
| 17 | | 05'46" (+01'41") | 1000 / 9794 |
| 18 | | 05'52" (+01'47") | 1000 / 10794 |
| 19 | | 05'43" (+01'38") | 1000 / 11794 |
| 20 | | 05'42" (+01'37") | 1000 / 12794 |
| 21 | | 05'30" (+01'25") | 1000 / 13794 |
| 22 | | 06'01" (+01'56") | 214 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.01 km 
Adidas Takumi sen 8 台北馬 累積 :
484.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 14'27" | 00:20'13" |
| 3 | 04'06" | 00:24'19" |
| 4 | 04'21" | 00:28'40" |
| 5 | 06'04" | 00:34'44" |
| 6 | 04'26" | 00:39'10" |
| 7 | 09'45" | 00:48'55" |
| 8 | 05'31" | 00:54'26" |
| 9 | 08'07" | 01:02'33" |
| 10 | 05'46" | 01:08'19" |
| 11 | 05'54" | 01:14'13" |
| 12 | 05'43" | 01:19'56" |
| 13 | 05'43" | 01:25'39" |
| 14 | 05'32" | 01:31'11" |
| 14.0 | 05'45" | 01:31'14" |
留言 
展開計圈分析
