8.0 km | 01:17:41 | 09:42/km日期: 2024-04-14 17:05 - 平均心率: 115 - 卡路里: 638 Cal - 平均步頻: 142
Pace: 10'32" / 15'16" / 12'19" / 10'06" / 09'48" / 09'32" / 09'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+01'04") | 375 / 375 |
| 2 | | 09'42" (+00'21") | 382 / 757 |
| 3 | | 15'04" (+05'43") | 287 / 1045 |
| 4 | | 15'35" (+06'14") | 271 / 1316 |
| 5 | | 13'55" (+04'34") | 278 / 1594 |
| 6 | | 15'10" (+05'49") | 263 / 1857 |
| 7 | | 13'07" (+03'46") | 300 / 2158 |
| 8 | | 10'37" (+01'16") | 366 / 2525 |
| 9 | | 13'02" (+03'41") | 326 / 2852 |
| 10 | | 11'31" (+02'10") | 317 / 3170 |
| 11 | | 10'15" (+00'54") | 379 / 3549 |
| 12 | | 09'48" (+00'27") | 397 / 3947 |
| 13 | | 10'00" (+00'39") | 382 / 4329 |
| 14 | | 09'50" (+00'29") | 391 / 4721 |
| 15 | | 09'40" (+00'19") | 400 / 5121 |
| 16 | | 09'29" (+00'08") | 385 / 5507 |
| 17 | | 09'40" (+00'19") | 369 / 5877 |
| 18 | | 09'21" | 360 / 6238 |
| 19 | | 09'33" (+00'12") | 381 / 6619 |
| 20 | | 09'52" (+00'31") | 397 / 7016 |
| 21 | | 09'44" (+00'23") | 34 / 7051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
82.25 km 
ASICS GT2000 累積 :
1341.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 15'16" | 00:25'48" |
| 3 | 12'19" | 00:38'07" |
| 4 | 10'06" | 00:48'13" |
| 5 | 09'48" | 00:58'01" |
| 6 | 09'32" | 01:07'33" |
| 7 | 09'47" | 01:17'20" |
| 7.1 | 07'10" | 01:17'42" |
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