10.0 km | 01:01:44 | 06:10/km日期: 2024-04-14 15:14 - 平均心率: 175 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.3
Pace: 06'46" / 06'16" / 06'12" / 06'10" / 06'05" / 06'03" / 06'04" / 06'01" / 06'03" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 33.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 06'03" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 06'01" | 00:49'37" |
| 9 | 06'03" | 00:55'40" |
| 10 | 06'03" | 01:01'43" |
| 10.0 | 04'38" | 01:01'45" |
展開計圈分析
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