27.2 km | 01:38:16 | 03:36/km日期: 2024-04-07 15:47 - 平均心率: 90 - 卡路里: 293 Cal - 溫度: 25°C - 濕度: 79.1
Pace: 05'34" / 03'18" / 03'20" / 03'26" / 02'59" / 02'11" / 02'25" / 02'21" / 02'38" / 03'06" / 03'24" / 02'58" / 02'41" / 05'13" / 02'25" / 02'24" / 02'36" / 17'26" / 07'21" / 03'02" / 03'29" / 03'31" / 03'24" / 03'02" / 02'57" / 03'13" / 05'26" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+01'11") | 5000 / 5000 |
2 | | 02'32" | 5000 / 10000 |
3 | | 03'20" (+00'48") | 5000 / 15000 |
4 | | 04'46" (+02'14") | 5000 / 20000 |
5 | | 03'16" (+00'44") | 5000 / 25000 |
6 | | 04'29" (+01'57") | 2235 / 27235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 423.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 03'18" | 00:08'52" |
3 | 03'20" | 00:12'12" |
4 | 03'26" | 00:15'38" |
5 | 02'59" | 00:18'37" |
6 | 02'11" | 00:20'48" |
7 | 02'25" | 00:23'13" |
8 | 02'21" | 00:25'34" |
9 | 02'38" | 00:28'12" |
10 | 03'06" | 00:31'18" |
11 | 03'24" | 00:34'42" |
12 | 02'58" | 00:37'40" |
13 | 02'41" | 00:40'21" |
14 | 05'13" | 00:45'34" |
15 | 02'25" | 00:47'59" |
16 | 02'24" | 00:50'23" |
17 | 02'36" | 00:52'59" |
18 | 17'26" | 01:10'25" |
19 | 07'21" | 01:17'46" |
20 | 03'02" | 01:20'48" |
21 | 03'29" | 01:24'17" |
22 | 03'31" | 01:27'48" |
23 | 03'24" | 01:31'12" |
24 | 03'02" | 01:34'14" |
25 | 02'57" | 01:37'11" |
26 | 03'13" | 01:40'24" |
27 | 05'26" | 01:45'50" |
27.2 | 05'52" | 01:47'13" |