13.4 km | 01:16:59 | 05:44/km日期: 2024-04-13 18:05 - 平均心率: 122 - 卡路里: 749 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73.5
Pace: 05'43" / 05'35" / 05'44" / 05'43" / 05'47" / 05'41" / 05'32" / 05'39" / 05'40" / 05'37" / 05'47" / 06'01" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 06'35" (+01'04") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 592.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 05'41" | 00:34'13" |
| 7 | 05'32" | 00:39'45" |
| 8 | 05'39" | 00:45'24" |
| 9 | 05'40" | 00:51'04" |
| 10 | 05'37" | 00:56'41" |
| 11 | 05'47" | 01:02'28" |
| 12 | 06'01" | 01:08'29" |
| 13 | 05'50" | 01:14'19" |
| 13.4 | 06'34" | 01:16'59" |
展開計圈分析
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