|  53.0 km | 06:28:01 | 07:19/km | 第43馬| 官方成績 | | 日期 | 2013-08-25 | | 成績 | 06:28:01 | | 總名次 | 114 / - | | 分組名次 | 107 / - | | 平均速度 | 07:19/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+10'28") | 01:08'48" (+14'49") | | 00:33'43" (+09'06") | | 00:24'37" | 00:53'59" | | 00:29'22" (+04'45") | | 00:46'24" (+21'47") | 01:16'05" (+22'06") | | 00:29'41" (+05'04") | | 00:30'36" (+05'59") | 01:16'48" (+22'49") | | 00:46'12" (+21'35") | | 00:48'46" (+24'09") | 01:22'44" (+28'45") | | 00:33'58" (+09'21") | |
日期: 2013-08-25 06:03 - 總爬升: 1289 m - 地點: 新北市石碇國小 - 天氣: 晴 - 平均心率: 111 - 卡路里: 4368 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'35") | 1008 / 1008 | | 2 | | 05'35" (+00'49") | 1005 / 2013 | | 3 | | 06'55" (+02'09") | 1005 / 3019 | | 4 | | 08'11" (+03'25") | 1010 / 4029 | | 5 | | 08'02" (+03'16") | 1004 / 5033 |
| 6 | | 08'12" (+03'26") | 1011 / 6045 | | 7 | | 07'56" (+03'10") | 1005 / 7050 | | 8 | | 06'29" (+01'43") | 1011 / 8061 | | 9 | | 05'29" (+00'43") | 1002 / 9064 | | 10 | | 05'24" (+00'38") | 1001 / 10065 | | 11 | | 04'56" (+00'10") | 1018 / 11084 | | 12 | | 04'46" | 1004 / 12088 | | 13 | | 04'49" (+00'03") | 1007 / 13095 | | 14 | | 05'08" (+00'22") | 1012 / 14108 | | 15 | | 04'54" (+00'08") | 1005 / 15113 | | 16 | | 05'35" (+00'49") | 1002 / 16115 | | 17 | | 05'12" (+00'26") | 1010 / 17125 | | 18 | | 05'52" (+01'06") | 1015 / 18141 | | 19 | | 06'07" (+01'21") | 1007 / 19149 | | 20 | | 07'03" (+02'17") | 1008 / 20157 | | 21 | | 09'28" (+04'42") | 1005 / 21163 | | 22 | | 09'48" (+05'02") | 1003 / 22166 | | 23 | | 09'23" (+04'37") | 1019 / 23186 | | 24 | | 09'10" (+04'24") | 1009 / 24195 | | 25 | | 08'15" (+03'29") | 1004 / 25200 | | 26 | | 06'07" (+01'21") | 1004 / 26204 | | 27 | | 07'15" (+02'29") | 1003 / 27208 | | 28 | | 05'24" (+00'38") | 1005 / 28214 | | 29 | | 05'27" (+00'41") | 1011 / 29225 | | 30 | | 05'04" (+00'18") | 1008 / 30233 | | 31 | | 06'20" (+01'34") | 1003 / 31237 | | 32 | | 05'14" (+00'28") | 1008 / 32245 | | 33 | | 06'06" (+01'20") | 1007 / 33253 | | 34 | | 06'06" (+01'20") | 1003 / 34257 | | 35 | | 07'01" (+02'15") | 1009 / 35266 | | 36 | | 08'31" (+03'45") | 1020 / 36287 | | 37 | | 07'32" (+02'46") | 1003 / 37291 | | 38 | | 09'33" (+04'47") | 1010 / 38301 | | 39 | | 11'15" (+06'29") | 1007 / 39309 | | 40 | | 10'48" (+06'02") | 1011 / 40321 | | 41 | | 11'22" (+06'36") | 1010 / 41331 | | 42 | | 10'40" (+05'54") | 1009 / 42341 | | 43 | | 09'26" (+04'40") | 1004 / 43345 | | 44 | | 08'19" (+03'33") | 1012 / 44358 | | 45 | | 07'56" (+03'10") | 1001 / 45359 | | 46 | | 05'54" (+01'08") | 1009 / 46369 | | 47 | | 06'20" (+01'34") | 1008 / 47378 | | 48 | | 06'37" (+01'51") | 1012 / 48391 | | 49 | | 08'02" (+03'16") | 1011 / 49402 | | 50 | | 06'40" (+01'54") | 1002 / 50404 | | 51 | | 08'07" (+03'21") | 1014 / 51418 | | 52 | | 08'02" (+03'16") | 1008 / 52427 | | 53 | | 05'48" (+01'02") | 789 / 53216 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  硬陡的一場超馬，約8.8ｋ來回跑了三趟，實際距離為53ｋ，坡度8-12度，第1趟還能撐過去，第2、3趟成績每況愈下，上坡看得到全是當步兵，今天能完跑全要拜愛跑迷超棒的補給。 賽前宣言: 有幸參加一場有意義的愛心超馬。
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 189.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'34" | 00:11'59" | | 3 | 06'53" | 00:18'52" | | 4 | 08'13" | 00:27'05" | | 5 | 08'00" | 00:35'05" | | 6 | 08'11" | 00:43'16" | | 7 | 07'56" | 00:51'12" | | 8 | 06'42" | 00:57'54" | | 9 | 05'32" | 01:03'26" | | 10 | 05'22" | 01:08'48" | | 11 | 04'59" | 01:13'47" | | 12 | 04'46" | 01:18'33" | | 13 | 04'51" | 01:23'24" | | 14 | 05'04" | 01:28'28" | | 15 | 04'57" | 01:33'25" | | 16 | 05'32" | 01:38'57" | | 17 | 05'15" | 01:44'12" | | 18 | 05'43" | 01:49'55" | | 19 | 06'12" | 01:56'07" | | 20 | 06'40" | 02:02'47" | | 21 | 09'17" | 02:12'04" | | 22 | 10'06" | 02:22'10" | | 23 | 09'24" | 02:31'34" | | 24 | 09'15" | 02:40'49" | | 25 | 08'22" | 02:49'11" | | 26 | 06'27" | 02:55'38" | | 27 | 06'41" | 03:02'19" | | 28 | 06'01" | 03:08'20" | | 29 | 05'30" | 03:13'50" | | 30 | 05'02" | 03:18'52" | | 31 | 06'23" | 03:25'15" | | 32 | 05'12" | 03:30'27" | | 33 | 05'31" | 03:35'58" | | 34 | 06'26" | 03:42'24" | | 35 | 07'04" | 03:49'28" | | 36 | 07'22" | 03:56'50" | | 37 | 08'28" | 04:05'18" | | 38 | 08'33" | 04:13'51" | | 39 | 10'51" | 04:24'42" | | 40 | 10'58" | 04:35'40" | | 41 | 11'22" | 04:47'02" | | 42 | 11'04" | 04:58'06" | | 43 | 09'59" | 05:08'05" | | 44 | 08'11" | 05:16'16" | | 45 | 08'10" | 05:24'26" | | 46 | 06'55" | 05:31'21" | | 47 | 06'22" | 05:37'43" | | 48 | 06'36" | 05:44'19" | | 49 | 06'59" | 05:51'18" | | 50 | 07'06" | 05:58'24" | | 51 | 07'14" | 06:05'38" | | 52 | 08'51" | 06:14'29" | | 53 | 06'29" | 06:20'58" | | 52.8 | -7'-34" | 06:22'18" |
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