18.9 km | 00:55:40 | 02:56/km日期: 2024-04-13 07:46 - 平均心率: 110 - 卡路里: 302 Cal - 溫度: 23°C - 濕度: 94.3
Pace: 03'30" / 02'48" / 02'42" / 02'43" / 02'49" / 02'46" / 02'24" / 04'22" / 02'28" / 04'09" / 02'44" / 02'55" / 02'45" / 02'38" / 02'43" / 02'48" / 02'36" / 02'45" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'54" (+00'10") | 5000 / 5000 |
2 | | 03'13" (+00'29") | 5000 / 10000 |
3 | | 02'44" | 5000 / 15000 |
4 | | 02'52" (+00'08") | 3903 / 18903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 314.36 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 02'48" | 00:06'18" |
3 | 02'42" | 00:09'00" |
4 | 02'43" | 00:11'43" |
5 | 02'49" | 00:14'32" |
6 | 02'46" | 00:17'18" |
7 | 02'24" | 00:19'42" |
8 | 04'22" | 00:24'04" |
9 | 02'28" | 00:26'32" |
10 | 04'09" | 00:30'41" |
11 | 02'44" | 00:33'25" |
12 | 02'55" | 00:36'20" |
13 | 02'45" | 00:39'05" |
14 | 02'38" | 00:41'43" |
15 | 02'43" | 00:44'26" |
16 | 02'48" | 00:47'14" |
17 | 02'36" | 00:49'50" |
18 | 02'45" | 00:52'35" |
18.9 | 03'25" | 00:55'41" |