15.1 km | 01:32:16 | 06:07/km日期: 2024-04-13 06:08 - 總爬升: 184 m - 平均心率: 164 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95
Pace: 06'27" / 06'19" / 06'01" / 06'06" / 05'59" / 05'54" / 06'10" / 05'49" / 05'46" / 05'29" / 08'37" / 06'10" / 06'20" / 05'21" / 05'34" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'07") | 1000 / 1000 |
2 | | 06'19" (+00'57") | 1000 / 2000 |
3 | | 06'01" (+00'39") | 1000 / 3000 |
4 | | 06'05" (+00'43") | 1000 / 4000 |
5 | | 05'56" (+00'34") | 1000 / 5000 |
6 | | 05'54" (+00'32") | 1000 / 6000 |
7 | | 06'09" (+00'47") | 1000 / 7000 |
8 | | 05'48" (+00'26") | 1000 / 8000 |
9 | | 05'45" (+00'23") | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 06'45" (+01'23") | 7 / 10007 |
12 | | 29'44" (+24'22") | 109 / 10117 |
13 | | 05'56" (+00'34") | 1000 / 11117 |
14 | | 06'03" (+00'41") | 1000 / 12117 |
15 | | 06'24" (+01'02") | 1000 / 13117 |
16 | | 05'22" | 1000 / 14117 |
17 | | 05'27" (+00'05") | 944 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.94 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'01" | 00:18'47" |
4 | 06'06" | 00:24'53" |
5 | 05'59" | 00:30'52" |
6 | 05'54" | 00:36'46" |
7 | 06'10" | 00:42'56" |
8 | 05'49" | 00:48'45" |
9 | 05'46" | 00:54'31" |
10 | 05'29" | 01:00'00" |
11 | 08'37" | 01:08'37" |
12 | 06'10" | 01:14'47" |
13 | 06'20" | 01:21'07" |
14 | 05'21" | 01:26'28" |
15 | 05'34" | 01:32'02" |
15.1 | 03'46" | 01:32'16" |