4.7 km | 00:45:50 | 09:43/km日期: 2024-04-11 20:22 - 平均心率: 133 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91.8
Pace: 09'44" / 09'36" / 09'34" / 08'17" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'22") | 192 / 192 |
| 2 | | 35'11" (+31'05") | 42 / 235 |
| 3 | | 04'18" (+00'12") | 194 / 430 |
| 4 | | 28'03" (+23'57") | 53 / 483 |
| 5 | | 04'27" (+00'21") | 187 / 671 |
| 6 | | 29'46" (+25'40") | 58 / 729 |
| 7 | | 04'13" (+00'07") | 200 / 930 |
| 8 | | 28'09" (+24'03") | 52 / 982 |
| 9 | | 04'12" (+00'06") | 196 / 1178 |
| 10 | | 30'59" (+26'53") | 48 / 1227 |
| 11 | | 04'12" (+00'06") | 197 / 1424 |
| 12 | | 26'12" (+22'06") | 59 / 1483 |
| 13 | | 04'25" (+00'19") | 189 / 1672 |
| 14 | | 29'15" (+25'09") | 55 / 1728 |
| 15 | | 04'13" (+00'07") | 194 / 1923 |
| 16 | | 24'38" (+20'32") | 64 / 1987 |
| 17 | | 04'29" (+00'23") | 198 / 2186 |
| 18 | | 41'00" (+36'54") | 35 / 2221 |
| 19 | | 04'22" (+00'16") | 198 / 2420 |
| 20 | | 26'52" (+22'46") | 56 / 2477 |
| 21 | | 04'20" (+00'14") | 196 / 2674 |
| 22 | | 26'46" (+22'40") | 57 / 2731 |
| 23 | | 04'20" (+00'14") | 198 / 2930 |
| 24 | | 25'56" (+21'50") | 62 / 2993 |
| 25 | | 04'22" (+00'16") | 199 / 3192 |
| 26 | | 24'57" (+20'51") | 59 / 3252 |
| 27 | | 04'17" (+00'11") | 201 / 3453 |
| 28 | | 25'51" (+21'45") | 58 / 3512 |
| 29 | | 04'17" (+00'11") | 205 / 3717 |
| 30 | | 26'44" (+22'38") | 64 / 3782 |
| 31 | | 04'06" | 192 / 3974 |
| 32 | | 11'59" (+07'53") | 737 / 4712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 81.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'36" | 00:19'20" |
| 3 | 09'34" | 00:28'54" |
| 4 | 08'17" | 00:37'11" |
| 4.7 | 12'08" | 00:45'50" |
展開計圈分析
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