10.3 km | 01:10:51 | 06:54/km日期: 2024-04-11 04:08 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88.5
Pace: 08'54" / 06'56" / 06'55" / 06'49" / 08'37" / 07'37" / 06'48" / 06'39" / 06'43" / 07'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'52" (+00'21") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 149.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'56" | 00:15'50" |
| 3 | 06'55" | 00:22'45" |
| 4 | 06'49" | 00:29'34" |
| 5 | 08'37" | 00:38'11" |
| 6 | 07'37" | 00:45'48" |
| 7 | 06'48" | 00:52'36" |
| 8 | 06'39" | 00:59'15" |
| 9 | 06'43" | 01:05'58" |
| 10 | 07'17" | 01:13'15" |
| 10.3 | 06'53" | 01:15'00" |
6298.9 km | 
148.6 km
留言 
展開計圈分析
