10.0 km | 01:21:03 | 08:04/km日期: 2024-04-10 17:47 - 平均心率: 113 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70.4
Pace: 10'10" / 08'09" / 08'39" / 08'38" / 09'35" / 07'37" / 06'58" / 07'06" / 06'54" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'16") | 1000 / 1000 |
| 2 | | 08'09" (+01'16") | 1000 / 2000 |
| 3 | | 08'39" (+01'46") | 1000 / 3000 |
| 4 | | 08'37" (+01'44") | 1000 / 4000 |
| 5 | | 09'34" (+02'41") | 1000 / 5000 |
| 6 | | 07'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'58" (+00'05") | 1000 / 7000 |
| 8 | | 07'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
201.58 km 
New Balance FuelCell Propel PROPEL v4(2E寬楦)黑 男 累積 :
674.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'09" | 00:18'19" |
| 3 | 08'39" | 00:26'58" |
| 4 | 08'38" | 00:35'36" |
| 5 | 09'35" | 00:45'11" |
| 6 | 07'37" | 00:52'48" |
| 7 | 06'58" | 00:59'46" |
| 8 | 07'06" | 01:06'52" |
| 9 | 06'54" | 01:13'46" |
| 10 | 07'06" | 01:20'52" |
| 10.0 | 05'54" | 01:21'04" |
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