10.0 km | 00:47:29 | 04:44/km日期: 2024-04-10 17:13 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70.4
Pace: 04'45" / 04'42" / 04'41" / 04'47" / 04'46" / 04'46" / 04'46" / 04'43" / 04'49" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 175.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 04'46" | 00:33'13" |
| 8 | 04'43" | 00:37'56" |
| 9 | 04'49" | 00:42'45" |
| 10 | 04'41" | 00:47'26" |
| 10.0 | 03'37" | 00:47'28" |
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