13.1 km | 00:57:03 | 04:20/km日期: 2024-04-10 06:48 - 平均心率: 120 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81.8
Pace: 04'28" / 04'26" / 04'25" / 04'20" / 04'10" / 04'11" / 04'17" / 04'23" / 04'18" / 04'31" / 04'13" / 04'14" / 04'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 1000 / 3000 |
| 4 | | 04'19" (+00'09") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'11" (+00'01") | 1000 / 6000 |
| 7 | | 04'16" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'13" (+00'03") | 1000 / 11000 |
| 12 | | 04'14" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" (+00'15") | 1000 / 13000 |
| 14 | | 04'30" (+00'20") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
206.45 km 
adidas boston 12小藍 累積 :
2025.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'20" | 00:17'39" |
| 5 | 04'10" | 00:21'49" |
| 6 | 04'11" | 00:26'00" |
| 7 | 04'17" | 00:30'17" |
| 8 | 04'23" | 00:34'40" |
| 9 | 04'18" | 00:38'58" |
| 10 | 04'31" | 00:43'29" |
| 11 | 04'13" | 00:47'42" |
| 12 | 04'14" | 00:51'56" |
| 13 | 04'26" | 00:56'22" |
| 13.1 | 04'38" | 00:57'02" |
展開計圈分析
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