6.4 km | 00:45:54 | 07:07/km日期: 2024-04-09 20:09 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82.5
Pace: 06'09" / 06'18" / 06'26" / 10'35" / 06'12" / 05'23" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+01'08") | 400 / 400 |
| 2 | | 26'42" (+23'39") | 44 / 444 |
| 3 | | 04'03" (+01'00") | 405 / 849 |
| 4 | | 27'12" (+24'09") | 43 / 893 |
| 5 | | 04'13" (+01'10") | 404 / 1297 |
| 6 | | 31'09" (+28'06") | 41 / 1339 |
| 7 | | 04'06" (+01'03") | 403 / 1742 |
| 8 | | 29'33" (+26'30") | 39 / 1782 |
| 9 | | 04'09" (+01'06") | 405 / 2187 |
| 10 | | 31'10" (+28'07") | 40 / 2228 |
| 11 | | 04'11" (+01'08") | 404 / 2633 |
| 12 | | 23'07" (+20'04") | 57 / 2690 |
| 13 | | 04'13" (+01'10") | 399 / 3089 |
| 14 | | 22'02" (+18'59") | 53 / 3143 |
| 15 | | 04'10" (+01'07") | 402 / 3546 |
| 16 | | 01:16'27" (+13'24") | 65 / 3612 |
| 17 | | 09'33" (+06'30") | 115 / 3727 |
| 18 | | 04'28" (+01'25") | 293 / 4021 |
| 19 | | 09'03" (+06'00") | 116 / 4138 |
| 20 | | 04'35" (+01'32") | 289 / 4427 |
| 21 | | 09'29" (+06'26") | 116 / 4544 |
| 22 | | 04'29" (+01'26") | 291 / 4835 |
| 23 | | 10'29" (+07'26") | 105 / 4941 |
| 24 | | 03'42" (+00'39") | 298 / 5239 |
| 25 | | 11'26" (+08'23") | 102 / 5342 |
| 26 | | 03'45" (+00'42") | 300 / 5642 |
| 27 | | 11'36" (+08'33") | 112 / 5754 |
| 28 | | 03'29" (+00'26") | 299 / 6054 |
| 29 | | 18'11" (+15'08") | 142 / 6196 |
| 30 | | 03'03" | 208 / 6404 |
| 31 | | 43'01" (+39'58") | 34 / 6439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 193.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'26" | 00:18'53" |
| 4 | 10'35" | 00:29'28" |
| 5 | 06'12" | 00:35'40" |
| 6 | 05'23" | 00:41'03" |
| 6.4 | 11'04" | 00:45'55" |
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