12.8 km | 01:30:00 | 07:00/km日期: 2024-04-07 08:42 - 平均心率: 164 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 98.7
Pace: 06'31" / 06'38" / 06'50" / 07'11" / 07'03" / 06'33" / 06'41" / 06'51" / 06'59" / 07'29" / 07'23" / 07'20" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 150.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'50" | 00:19'59" |
| 4 | 07'11" | 00:27'10" |
| 5 | 07'03" | 00:34'13" |
| 6 | 06'33" | 00:40'46" |
| 7 | 06'41" | 00:47'27" |
| 8 | 06'51" | 00:54'18" |
| 9 | 06'59" | 01:01'17" |
| 10 | 07'29" | 01:08'46" |
| 11 | 07'23" | 01:16'09" |
| 12 | 07'20" | 01:23'29" |
| 12.9 | 07'15" | 01:29'53" |
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