22.6 km | 03:26:46 | 09:08/km日期: 2013-08-18 12:03 - 平均心率: 130 - 卡路里: 2759 Cal
Pace: 06'12" / 07'09" / 06'45" / 06'51" / 07'15" / 07'40" / 06'47" / 06'58" / 09'34" / 08'22" / 09'32" / 09'51" / 08'41" / 08'58" / 12'41" / 13'52" / 11'31" / 08'43" / 08'11" / 06'30" / 11'28" / 12'09" / 17'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'09" | 00:13'21" |
| 3 | 06'45" | 00:20'06" |
| 4 | 06'51" | 00:26'57" |
| 5 | 07'15" | 00:34'12" |
| 6 | 07'40" | 00:41'52" |
| 7 | 06'47" | 00:48'39" |
| 8 | 06'58" | 00:55'37" |
| 9 | 09'34" | 01:05'11" |
| 10 | 08'22" | 01:13'33" |
| 11 | 09'32" | 01:23'05" |
| 12 | 09'51" | 01:32'56" |
| 13 | 08'41" | 01:41'37" |
| 14 | 08'58" | 01:50'35" |
| 15 | 12'41" | 02:03'16" |
| 16 | 13'52" | 02:17'08" |
| 17 | 11'31" | 02:28'39" |
| 18 | 08'43" | 02:37'22" |
| 19 | 08'11" | 02:45'33" |
| 20 | 06'30" | 02:52'03" |
| 21 | 11'28" | 03:03'31" |
| 22 | 12'09" | 03:15'40" |
| 22.6 | 17'43" | 03:26'46" |
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