13.1 km | 01:00:00 | 04:34/km日期: 2016-06-27 18:04 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'08" / 04'46" / 04'33" / 04'39" / 04'35" / 04'37" / 04'41" / 04'30" / 04'28" / 04'28" / 04'35" / 04'12" / 04'13" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'33") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'29") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'22") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'13" (+00'01") | 1000 / 13000 |
| 14 | | 03'29" | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 309.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'33" | 00:14'27" |
| 4 | 04'39" | 00:19'06" |
| 5 | 04'35" | 00:23'41" |
| 6 | 04'37" | 00:28'18" |
| 7 | 04'41" | 00:32'59" |
| 8 | 04'30" | 00:37'29" |
| 9 | 04'28" | 00:41'57" |
| 10 | 04'28" | 00:46'25" |
| 11 | 04'35" | 00:51'00" |
| 12 | 04'12" | 00:55'12" |
| 13 | 04'13" | 00:59'25" |
| 13.1 | 03'28" | 00:59'52" |
展開計圈分析
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