10.3 km | 01:04:38 | 06:18/km日期: 2024-04-02 20:20 - 總爬升: 211 m - 平均心率: 158 - 卡路里: 593 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80.9
Pace: 04'59" / 04'55" / 05'06" / 05'55" / 05'06" / 06'49" / 05'03" / 05'11" / 05'13" / 15'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+01'53") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 12'28" (+07'33") | 1000 / 10000 |
| 11 | | 14'58" (+10'03") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 114.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 05'55" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 06'49" | 00:32'50" |
| 7 | 05'03" | 00:37'53" |
| 8 | 05'11" | 00:43'04" |
| 9 | 05'13" | 00:48'17" |
| 10 | 15'01" | 01:03'18" |
| 10.3 | 05'08" | 01:04'38" |
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